The Weight Loss-Exercise Targeted Hypnosis Package supports weight loss goals with a focus on changing increasing activity and exercise. 

Session 1-"Easy Weight Loss" addresses general habits and attitudes around food, exercise and how you view yourself.
Session 2-"Exercise Motivation" focuses on creating a strong desire for exercise and healthy activity.
Session 3-"Fit, Trim and Healthy" walks you through a visualization exercise that allows you to see the ideal you and the activities needed to support reaching your goals.
Session 4-"Maintaining Weight Loss" provides support for maintaining your ideal weight once you've reached your goal.


‚Äč‚ÄčTargeted Hypnosis Packages are $147 for the package of four sessions.  
The set of four session recordings  (one per session) is available for an additional $10.