Have you ever found yourself saying (or thinking):


  • I could't help myself.... 
  • I don't know why I did that...
  • I can't change...


Have you ever wondered:


  • Why we sometimes feel that we just cannot do something we would really like to do?
  • Why we so often limit ourselves from getting on with life?
  • Why we sometimes give up on something before we really give it a chance to work?
  • Why we sometimes feel anxious when there doesn't seem to be a reason?
  • Why some situations ‘trigger’ uncomfortable feelings, even though we have no idea why?


BWRT® provides an answer to these questions and a quick, effective way to address the causes behind them!


What is it?
BWRT®’ stands for ‘BrainWorking Recursive Technique™’, a model for help with personal issues created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific - it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org


BWRT® gets its name from the way the brain works, in its ability to continually assess the environment and make adjustments as necessary to insure your success. The technique uses these adjustments to enable fast-acting but long-term self-improvement. BWRT® benefits from working on a principle of being nearly 90% content free--meaning you do not need to spend hours talking about the problem you are having!  


This exciting approach is completely conscious (no trance work as you would find in hypnotherapy).  It is a great option for those who would love to experience the benefits of hypnotherapy type treatments, but are resistant to the concept of a hypnotic trance, or find it difficult to relax. BWRT® is highly effective and fast! It is a unique approach that puts you completely in control, allowing you to cut off old emotional responses to issues.  You feel a sense of peace and empowerment, having developed your own ‘new’ response to the previous issue.  Most issues can be resolved in as little as as 1-2 sessions!

How does it work?
The principle of BWRT® is that you can take the bad habit or emotional reaction you have to an issue and replace it with a preferred outcome--one that YOU create. What few people realize is that when faced with a situation your mind has already made a decision about how to react BEFORE you have a chance to consciously intervene – which is why you sometimes find yourself repeatedly getting frustrated with a situation and thinking ‘why did I do that?' after you did it!

BWRT® doesn’t use hypnosis or anything that might be considered to be mystical – it is a science-based, totally grounded methodology that deals with uncomfortable emotional or psychological triggers before you are even aware of them. While many approaches work on the response after it has been generated, with BWRT® the problem is dealt with ‘at source’, before it even gets to the conscious mind. This approach leaves you feeling better and reacting in a way that feels more appropriate and uniquely "you".

What happens in a treatment?

During a BWRT® session, YOU are completely responsible for changing your response to your issues, while the BWRT® practitioner acts as a guide, helping you create new neural pathways that bypass your old responses. As long as you have the ability to visualize images and recall memories, you will be astounded by the results of this treatment.

For example, if you experience social anxiety when visiting new places, you can replace this with the calmness you normally have in familiar places and remove the old response.


During a session of BWRT®, I will ask you a few questions about your background and what has brought you to see me – but you will not be asked to reveal any secrets or intimate details about your life. This is a totally private approach in which you only have to be able to tell me how you feel and how you would like to feel instead. For instance, you might say something like: “Social situations scare me half to death!” and I would then ask if you can think how you would like to feel instead. If you can, I will get straight to work; if you can’t, I will help you decide – and again, you will NEVER have to reveal any details you don't want to share.

Where might BWRT® help?
– Commitment anxiety
– Fear of failure
– Generalized anxiety
– Interview fear/nerves
– Fear of authority or situations
– Fears
– Workaholism
– Performance issues (e.g. giving a speech)
– Sports performance
– Procrastination
– Success inhibition
– Relationship issues
– Stage fright e.g. acting/public speaking
– Anger
– Habits
– Mild OCD

– Stress responses to situations
– One off trauma (car accidents etc.)

Sessions:
It generally takes 1-2 sessions depending on the complexities of your situation.  An initial consultation is required to assess the suitability of BWRT® or other modalities to help you reach your unique goals. 

​​WHAT IS BWRT®?

BWRT®’ stands for ‘BrainWorking Recursive Technique™’, a model for help with personal issues created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific - it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org